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FIT: Aqua Blast

FIT: Aqua Blast

Join our aerobic water-based low impact exercise class.

Join our aerobic water-based low impact exercise class.
$0.00
FIT: Barre Blast

FIT: Barre Blast

Barre class with added short cardio bursts.

Barre class with added short cardio bursts.
$0.00
FIT: Express Cycle

FIT: Express Cycle

A 30 minute High Intensity Interval Training (HIIT) express ride. Short but intense!

A 30 minute High Intensity Interval Training (HIIT) express ride. Short but intense!
$0.00
FIT: Fitness Happy Hour

FIT: Fitness Happy Hour

A monthly group fitness class that will demo a specialty modality.

A monthly group fitness class that will demo a specialty modality.
$0.00
FIT: HIIT

FIT: HIIT

High Intensity Interval Training (HIIT) of work and active recovery using body weight and resistance equipment.

High Intensity Interval Training (HIIT) of work and active recovery using body weight and resistance equipment.
$0.00
FIT: HIIT, Express

FIT: HIIT, Express

HIIT doesn't get any more fun than this 30 minute class! While challenging, this class can be modified for all fitness levels.

HIIT doesn't get any more fun than this 30 minute class! While challenging, this class can be modified for all fitness levels.
$0.00
FIT: HIIT, Hip Hop

FIT: HIIT, Hip Hop

High Intensity Interval Training (HIIT) choreographed to Hip Hop music.

High Intensity Interval Training (HIIT) choreographed to Hip Hop music.
$0.00
FIT: HIIT, Rhythm

FIT: HIIT, Rhythm

High Intensity Interval Training (HIIT) to the beat! Workout with high intensity intervals synced to the music.

High Intensity Interval Training (HIIT) to the beat! Workout with high intensity intervals synced to the music.
$0.00
FIT: Indoor Cycling

FIT: Indoor Cycling

Our classic 45 minute ride that is a mix of intervals, hills, flat road, and sprints.

Our classic 45 minute ride that is a mix of intervals, hills, flat road, and sprints.
$0.00
FIT: Kickboxing

FIT: Kickboxing

A non-contact martial arts-styled workout involving punches, kicks, and boxing combinations

A non-contact martial arts-styled workout involving punches, kicks, and boxing combinations
$0.00
FIT: Muscle Pump

FIT: Muscle Pump

A strength/endurance workout that uses weights, bands, step, and stability ball for a total body workout.

A strength/endurance workout that uses weights, bands, step, and stability ball for a total body workout.
$0.00
FIT: Muscle Pump Express (MPX)

FIT: Muscle Pump Express (MPX)

A 45 minute intense strength and endurance workout

A 45 minute intense strength and endurance workout
$0.00
FIT: Pilates Barre

FIT: Pilates Barre

A muscular endurance class that uses small equipment and bodyweight along with a ballet barre for balance and focused lower body work.

A muscular endurance class that uses small equipment and bodyweight along with a ballet barre for balance and focused lower body work.
$0.00
FIT: Pilates Burn

FIT: Pilates Burn

Pilates for core, barre-style exercises for thighs and seat. Combines high repetitions with full range movements for an intense, fast-paced endurance workout.

Pilates for core, barre-style exercises for thighs and seat. Combines high repetitions with full range movements for an intense, fast-paced endurance ...
$0.00
FIT: Theme Ride

FIT: Theme Ride

Our 45 minute cycle ride with a different theme each class (music/holiday/school event, etc.)

Our 45 minute cycle ride with a different theme each class (music/holiday/school event, etc.)
$0.00
FIT: TRX Suspension Training

FIT: TRX Suspension Training

Suspension training created by Navy SEALS that leverages bodyweight and gravity for a total body workout.

Suspension training created by Navy SEALS that leverages bodyweight and gravity for a total body workout.
$0.00
FIT: U-Jam

FIT: U-Jam

A pre-choreographed workout that combines dance fitness with the energy of urban dance.

A pre-choreographed workout that combines dance fitness with the energy of urban dance.
$0.00
FIT: Xtrain

FIT: Xtrain

Cross training using our functional training space and indoor cycling bikes. You will alternate cycling with a variety of upper body and core work using battle ropes, sand bells, m...

Cross training using our functional training space and indoor cycling bikes. You will alternate cycling with a variety of upper body and core work usi...
$0.00
FIT: Yoga Hatha

FIT: Yoga Hatha

A great way to start learning yoga poses. Incorporates slow-paced stretching, balance and breathing exercises.

A great way to start learning yoga poses. Incorporates slow-paced stretching, balance and breathing exercises.
$0.00
FIT: Yoga Pilates

FIT: Yoga Pilates

Combines Hatha Yoga poses with core exercises from Pilates.

Combines Hatha Yoga poses with core exercises from Pilates.
$0.00
FIT: Yoga Power

FIT: Yoga Power

Emphasizes movement and stretching while sychronizing breathing to transiion from one pose to the next.

Emphasizes movement and stretching while sychronizing breathing to transiion from one pose to the next.
$0.00
FIT: Yoga Sculpt

FIT: Yoga Sculpt

Power yoga that uses light weights for added strength and muscle endurance.

Power yoga that uses light weights for added strength and muscle endurance.
$0.00
FIT: Zumba

FIT: Zumba

A Latin-inspired dance workout centered around high energy music with multiple tempo changes.

A Latin-inspired dance workout centered around high energy music with multiple tempo changes.
$0.00


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