FIT: Aqua Blast
Join our aerobic water-based low impact exercise class.
FIT: Barre Blast
Barre class with added short cardio bursts.
FIT: Express Cycle
A 30 minute High Intensity Interval Training (HIIT) express ride. Short but intense!
FIT: Fitness Happy Hour
A monthly group fitness class that will demo a specialty modality.
High Intensity Interval Training (HIIT) of work and active recovery using body weight and resistance equipment.
FIT: HIIT, Express
HIIT doesn't get any more fun than this 30 minute class! While challenging, this class can be modified for all fitness levels.
FIT: HIIT, Hip Hop
High Intensity Interval Training (HIIT) choreographed to Hip Hop music.
FIT: HIIT, Rhythm
High Intensity Interval Training (HIIT) to the beat! Workout with high intensity intervals synced to the music.
FIT: Indoor Cycling
Our classic 45 minute ride that is a mix of intervals, hills, flat road, and sprints.
A non-contact martial arts-styled workout involving punches, kicks, and boxing combinations
FIT: Muscle Pump
A strength/endurance workout that uses weights, bands, step, and stability ball for a total body workout.
FIT: Muscle Pump Express (MPX)
A 45 minute intense strength and endurance workout
FIT: Pilates Barre
A muscular endurance class that uses small equipment and bodyweight along with a ballet barre for balance and focused lower body work.
FIT: Pilates Burn
Pilates for core, barre-style exercises for thighs and seat. Combines high repetitions with full range movements for an intense, fast-paced endurance workout.
FIT: Theme Ride
Our 45 minute cycle ride with a different theme each class (music/holiday/school event, etc.)
FIT: TRX Suspension Training
Suspension training created by Navy SEALS that leverages bodyweight and gravity for a total body workout.
A pre-choreographed workout that combines dance fitness with the energy of urban dance.
Cross training using our functional training space and indoor cycling bikes. You will alternate cycling with a variety of upper body and core work using battle ropes, sand bells, m...
FIT: Yoga Hatha
A great way to start learning yoga poses. Incorporates slow-paced stretching, balance and breathing exercises.
FIT: Yoga Pilates
Combines Hatha Yoga poses with core exercises from Pilates.
FIT: Yoga Power
Emphasizes movement and stretching while sychronizing breathing to transiion from one pose to the next.
FIT: Yoga Sculpt
Power yoga that uses light weights for added strength and muscle endurance.
A Latin-inspired dance workout centered around high energy music with multiple tempo changes.